Let’s face it! Having a flat stomach and toned physique will make you feel better about yourself and boost your confidence, others will be more attracted to you and you will create better first impressions either in business or socially. It’s also nice to not be worrying about what illness might be round the corner.
For some it’s about running a fast 10k or doing a 2x bodyweight squat. For others it’s the satisfaction of doing your first pull up or putting a couple boxing combos together for a few rounds. And for some it may simply be about taking the stairs rather than the lift. It’s all relative, but what’s certain is that you will perform way better with my help.
Breaking through your goals 1 by 1 will change you! You will be more confident, disciplined and mentally strong, meaning you can be an even bigger force at work or life in general. You’ll also l have a healthy way to de-stress from a hectic lifestyle, helping you to unwind, relax and sleep better.
Once you’re firing on all cylinders with my personal trainer system you’ll be able to keep it going. No fad diets or unsustainable workout routines. You won’t get fed up of watching what you can/can’t eat. You won’t get caught in a cycle of extreme methods followed by binging. You’ll have long term results and quality of life.
The thought of a personal trainer seeing me at my worst was my idea of hell, but I knew if I wanted to make the changes I needed, I would have to bite the bullet and get over it!
Alex wasn’t how I had imagined a personal trainer to be, in that he could tell when to push me harder and more importantly when not to. This is what made all the difference for me. I was at the gym because I chose to be, I did not want to have anyone yelling at me or forcing me to do anything. Alex encouraged me and pushed me only as far as he knew I could go, adapting every session where he needed to.
I have known Alex for a few years and have always been impressed with his knowledge and expertise purely based on how he trains his clients. I decided to use his services and since then have experienced strength gains, muscle gains and body fat loss!
He is extremely motivated, professional and 100% focused in each session. Alex is always looking for room for improvement in me and also constantly upgrading his skills in different aspects of personal training.
I look forward to working with Alex in the future and fully endorse and recommend him to anyone looking to better themselves as a human being.
Alex has far exceeded my expectations as my personal trainer. He’s focused committed and always attentive. I have had a few personal trainers in the past but Alex has helped me achieve my goals like none of the others I highly recommend.
Before training with Alex I was your typical uninformed gym user doing chest and biceps pretty much every day without any real progress. Now I actually understand what I am doing and why I’m doing it. Everything Alex prepares for me has a purpose and rational. And the results reflect this! I Gained Muscle, Strength & Lost Body Fat.
Working with Alex had a huge impact on my life, I really mean it. I went from being a heavily obese diabetic, to a sportive healthy person which I am today. What I like about Alex is his holistic approach to training; including mind-set, nutrition, lifestyle as well as physical training. I really enjoyed training with him and since have lost a further 50 kg.
I started training with Alex in after a knee dislocation and was pretty nervous about anything that involved movement, he helped me get my confidence back and got me running again. We then started to work on diet, wider strength training and hypertrophy and he devised effective programs that fitted around my work. I am now dead lifting, squatting and benching twice what I was when I started and loving it! He instils positivity in his clients and his approach to training is infectious, I now get annoyed with myself when I miss a session. I have recommended him to friends in the past and wouldn’t hesitate to recommend him to anyone in the future.
Alex has all the prerequisites for a perfect personal trainer: excellent technical knowledge, years of experience, ability to cater for my individual needs, the talent to motivate and lead by example. I have been his client for 3 years and am very happy with my progress.
I have tried multiple popular diets out there with no long term success. Rather than yoyo dieting because I tried to lose unrealistic amounts of weight in an unrealistic time frame, Alex taught me to understand what habits I need for sustainable results. This was the key for me!
