20 min Toning Workout for Busy London Professionals
In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get them results they want. What’s required? Effective/efficient training + the correct food and lifestyle habits.
A good target for decent results is 3 x 45 min sessions per week. However as little as a few 20 min sessions can make a massive difference (especially if you are someone that is currently doing nothing) and also does wonders for forming positive habits. It’s all about making the time mega efficient and productive! No faffing around, lacking in purpose. And besides, you know that if you really wanted to, you could always free up 20mins of your time to get things done!
Here is one of my 20 min workouts especially for people like you!
If you are not confident with some of the movements then ask a pro to show you.
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