Hacking Hydration
If you haven’t already, check my last blog here on how hydration could be whats holding you back from having a strong immune system, dropping body fat and performing optimally.
Here are some practical and enjoyable hacks to keep yourself hydrated:
1. Make Infused Water
- If you need a bit of taste, Lemon, Oranges, Mint, Cucumber soaked for a few hours all work really well.
2. Eat Your Water
- Some fruits and veggies have a high water content.
- Examples include any melon (if you know me you know how I feel about watermelon 🙂 ), any berry, cucumber, broccoli, celery, cauliflower
3. Drink A Small Glass Before Each Meal
- Make it a habit to this. You will digest your meal much easier.
4. Always Have A Bottle Of Water On You
- In your bag, on your desk, in your hand whatever, if you see it trust me you will drink it.
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