Why every trainer bangs on about Veggies Look at almost every Personal Trainer website.  When they talk about nutrition, veggies are never far from the conversation.  Why do you think that is? They’re not all sponsored by veggie food producers!  The truth is that veggies are great for you and should be eaten as often...Read More

Fruit: Good or Bad? Nowadays fruit gets a bit of a bad reputation and negative press that claims that fruit is full of sugar and therefore bad for you, but is that true and what’s the full story? It’s true that the main energy source from fruit is sugar however it’s normally not as high...Read More

Best savoury food swaps for when those savoury cravings kick in! It’s 3pm.  Your body is having those cravings.  You’ve got a packet of Walkers Crisps in your desk drawer and it’s calling to you.  Do you eat it or do you swap it for something better? Let’s have a look at some healthy snack...Read More

Best alcohol swaps to stay healthy but enjoy yourself too!   It’s the summer and that means holidays.  It means barbecues with the family.  It means hanging out with friends.  It means brunches, lunches and dinners..and often … and a lot of that means alcohol. It’s easy to have a few drinks and forget what...Read More

Healthy Food Swaps – Dessert!   After dinner you might like a little dessert from time to time.  It’s easy when you’re in the supermarket to grab at stuff that isn’t too good for you, but if you take time and think about some smarter choices, you’ll end up with stuff that is very tasty...Read More