Revealed: The Best Diet To Drop Body fat FAST   The biggest question I get when it comes to nutrition is ‘what’s the best diet to drop weight quickly?’ and it’s completely understandable why people want to ask that question.  For most people they are looking to me as an expert and wanting my advice...Read More

You can’t move in the shops these days without seeing some kind of high-protein food.  There’s protein bars, shakes, powders.  Even Mars and Snickers bars with extra protein! it’s in all the health and fitness magazines, all over the internet, and almost every personal trainer out there keeps banging on about it.  But why do...Read More

Is WIFI and Mobile Device use bad for you? These days it is impossible for you not to be exposed to either mobile devices or Wi-Fi spots.  We carry our phones with us all day.  We use tablets too.  And we’re never far from a Wi-Fi spot.  They’re at home, in the office, cafes, restaurants,...Read More

5 Low Calorie Snacks to have in the workplace!   It’s 3pm.  You’re in the office.   You’re half-way between lunchtime and the drive home.   You have a craving for a snack.  The office kitchen cupboard or canteen is lit up with all manner of unhealthy snacks and sweet treats.  It’s very tempting. At this point...Read More

Stop travelling ruining your progress!   As you all know traveling can be a huge pain in getting the way of our progress as it throws our routine all off! It’s important to know what to do to minimize the damage that travel can cause!   1. Manage expectations – don’t expect that you will...Read More