The BIG Problem With Labelling Foods As ‘Good’ or ‘Bad’   So, those of you who know me, know that I really care about helping people get lean, healthy & strong. BUT what matters more to me is that they end up having a positive relationship with food. Sadly, most people struggle with this…even if...Read More

Are You Really Too Busy For Your Fitness Goals?   Okay let’s be honest if you are living in a big city like London, New York, Singapore, Madrid etc. The chances are that you always feel like you are busy.   It’s the nature of modern life.   Even with lockdown in place, you probably...Read More

Is It Really Cheaper Trying To Do It All Alone or Should You Hire A Coach?   Okay so most of the peeps I see on the internet/social media have this approach of spending hours researching or going through an endless cycle of trial and error to find out:   What is the best diet? ...Read More

Why You Should Choose Farmer’s Markets Over Supermarkets   Hi Peeps, So those of you who follow me on instagram know that every weekend my ritual is to visit my local farmers market 🙂   I’m obsessed with it and while all the shops were going mad during lockdowns, the local farmers market was keeping...Read More

Top Tips To Enjoy The Festive Season Without Ruining All Your Progress 🙂   Christmas is round the corner, the days are getting darker and mentally we are all beginning to turn off as the year comes to a close. However, most of my readers still have their fitness goals in mind (loosely at least)....Read More