Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?   I’m sure you have heard loads about Intermittent Fasting  (IF)    But…What it it?   Fasting is the voluntary withholding of food for spiritual, health, or other reasons. It has been practiced for thousands of years and is a staple across many different religions...Read More

3 Healthy Savoury Snacks For The Office or At Home   Hey guys, This is another question I always get: ‘What foods are good to snack on?’    First thing I’d say is when it comes to snacking. If you’re hungry then eat a proper meal. Don’t be one of those people that try to...Read More

Part 2 – Taking Action! In Part 1 we identified that the number one reason you cannot get motivated with your fitness goals is because you don’t know your WHY. This means digging deep & finding your pain point. If you haven’t read it already, right now, I need you to go back and read...Read More

The Number 1 Reason You Cannot Get Motivated With Your Fitness Goals   Okay I’m gona get straight to the point.   You don’t know ‘WHY’ you’re doing it.   Now you might say: ‘Of course I do, I’m doing it because I wana be healthier or fitter.’ While that’s a perfectly logical answer it’s...Read More

Is Gut Health The Reason You Cannot Lose Fat & Gain Muscle? This, and questions about carbs may potentially be one of the most commonly asked about topics ever. Now gut health is important but a lot of people place too much of their focus on drinking things like kombucha or apple cider vinegar because...Read More