Have a treat everyday for lasting results? Read on..  In the last blog. We spoke about why you MUST replace bad habits with better habits if you want to be successful in the long term.   And if you’ve been up to date with my last few..you’d know that: 1. Trying to completely cut out...Read More

So you think cutting things out will help you move forward? While on your journey to becoming the Fittest You, a wise thing to do is work on replacing your bad habits with better ones. Obvious right? Wrong! So many people get it wrong because they simply try to remove a bad habit without replacing...Read More

Hey Guys, Last time, we spoke about the big problem with chasing fasting results in fitness & health. If you haven’t already, then check it out here as it makes this blog make more sense. We concluded that to get quality results that actually last, instead of looking for a quick fix, we need to...Read More

You Go Too Extreme And Then Can’t Keep It Up! I get it… you’ve decide that you’ve had enough of where you are currently at and you want to raise the level. You’ve got a goal in mind and you want results fast. Why would anyone want to transform their body slowly? The problem is...Read More

What a Proper Training Routine For Toning & Fat Loss SHOULD look like Hi, I’m Alex. In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get...Read More