Hacking Hydration If you haven’t already, check my last blog here on how hydration could be whats holding you back from having a strong immune system, dropping body fat and performing optimally.   Here are some practical and enjoyable hacks to keep yourself hydrated:   1. Make Infused Water If you need a bit of...Read More

Importance of water Your parents probably never stopped going on about you drinking enough water. BUT this is often one of the most important and easiest things you can do to put your body into an optimum state. Also, as you know the body is 70% water so it does seem logical that there’s something...Read More

Switching things up too quickly A lot of people are impatient and have a very unrealistic idea of how long it takes to get the results they expect. After a few weeks, or even a few days of following an exercise programme or eating regime, if they feel like it’s not working as fast as...Read More

. Hands up if you have said phrases like the following before:   ‘I just need to have more willpower and then I can achieve…’ ‘I do not have enough willpower that’s why I keep failing with my diet’ ‘No its okay if everyone around me eats chocolates I will just use my willpower to...Read More

Festive Hacks: Enjoy the season without hating yourself once you’re back to reality 🙂   Christmas is round the corner, the days are getting darker and mentally we are all beginning to turn off as the year comes to a close. However, most people still have their fitness goals in mind (loosely at least). Which...Read More