20 min Toning Workout for Busy London Professionals   In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get them results they want. What’s required? Effective/efficient...Read More

What are they all about?   When we say fat in nutrition terms what we actually mean is Fatty Acids, not to be confused with body fat. Our body cannot produce essential fatty acids itself so we must get fats through our diet. In fact, we need a certain amount of fat in our diet...Read More

Brief Intro There are generally 2 types of carbs that we eat: simple carbs or sugars (fast absorbing) and complex carbs (slow absorbing).  There is a time and place where you should have each but in general you should be eating more of the complex carbs (slow releasing type). It’s worth mentioning that in general,...Read More

Expectations and Social Media.   It is human nature for us to compare ourselves with others. Whether in terms of income, looks, character, lifestyle etc, it’s something we all instinctively do even if we try not to or claim we don’t. We live in a time where social media has heightened this instinct of ours,...Read More

In part 1 I talk about why sleep is so important for fat loss and optimum health in general so if you haven’t read it yet, then check it out here   Tips to fall asleep like a champ!   1. Make sure your bedroom is only for 2 things: One is sleep and the...Read More