Lack of Sleep: the problems. Okay you know sleep is ‘important’ but how exactly does it affect you?   Sleeping less than you need over a few days has a huge ripple effect on a variety of different things that influence fat loss: Kills Your Willpower– We only have a certain amount of mental energy...Read More

The best way to boost your metabolism if you want to lose fat? I often get asked what is the very best way to boost your metabolism into a fat burning machine? I hear all kinds of things out there: apple cider vinegar, CLA, green tea extract, omega 3 fish oil etc. They may contribute...Read More

20 min Fat Loss Workout for Busy London Professionals   In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get them results they want. What’s required?...Read More

Heart Rate Variability (HRV) If you’re someone that’s interested in recovery, optimum performance or even overall health. Then you’ve definitely heard the term heart rate variability (HRV). It’s become increasingly popular nowadays due to the rise of fitness wearables and fitness tracking apps. In case you’ve been wondering what it is and if it’s useful...Read More

Full Day Of Eating For Female Fat Loss   Last blog I spoke about what a full day of eating might look like for a man. This time it’s for a woman training 3x per week with the aim of fat loss and toning. If you’ve been keeping up with my content on here or...Read More