Full Day Of Eating For Fat Loss – Male Version
If you’ve been keeping up with my content on here or on social media you will know that I am big on creating a way of eating that works around your EXISTING lifestyle and habits, with the focus being on changing your habits over time rather than trying to adopt the lifestyle of an Olympic athlete overnight (completely unrealistic). One of the ways I get clients to achieve this is by recommending healthy swaps such as those found here
With that being said. Here is what a full day of eating MIGHT look like for a man training 3x per week with the aim to lose body fat and retain as much muscle as possible:
Wake up 7am
8.30am – Protein shake + Supergreens powder + fish oil
Lunchtime – Lean Beef Mince Burgers + Sweet Potato Wedges + Half an Avocado + Tender stem Broccoli
4pm – Snack – Greek Style Yoghurt + A few squares of dark chocolate + a few nuts and a few Chia Seed Rice/Corn Cakes
5.30pm – Gym Session
7.30pm – Dinner – Rice + Jerk Chicken Thighs (skinless/boneless) + Homemade Coleslaw using yoghurt instead of salad cream/mayo
This is aimed to give you an idea of what you should be having IF you fit the script. Of course this is not tailored to the individual so may not be exactly for you. If however you are a bit fed up and want to learn how to eat in a way to get results it may be time to consider getting some coaching. Contact me here if you’d like me to help you. Otherwise feel free to continue enjoying the content I put out on here and on my social media. My next blog will be a full day of eating for female trying to lose fat
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