Full Day Of Eating For Female Fat Loss
Last blog I spoke about what a full day of eating might look like for a man. This time it’s for a woman training 3x per week with the aim of fat loss and toning.
If you’ve been keeping up with my content on here or on social media you will know that I am big on creating a way of eating that works around your EXISTING lifestyle and habits, with the focus being on changing your habits over time rather than trying to adopt the lifestyle of an Olympic athlete overnight (completely unrealistic). One of the ways I get clients to achieve this is by recommending healthy swaps such as those found here
With that being said. Here is what a full day of eating MIGHT look like:
Wake up 7am
8.30am – Greens Smoothie (Spinach, lemon, lowfat natural yoghurt, + ½ avocado + a sprinkle of dark cacao powder)
Lunchtime – Lean Beef Mince + Courgette Pasta + Half an Avocado + Tender stem Broccoli
4pm – Snack – Greek Style Yoghurt + A few squares of dark chocolate and a few Chia Seed Rice/Corn Cakes
5.30pm – Gym Session
7.30pm – Dinner – Homemade Sweet Potato Wedges + Turkey Burgers + Homemade Coleslaw using yoghurt instead of salad cream/mayo
This is aimed to give you an idea of what you should be having IF you fit the script. Of course this is not tailored to the individual so may not be exactly for you. If however you are a bit fed up and want to learn how to eat in a way to get results it may be time to consider getting some coaching. Contact me here if you’d like me to help you. Otherwise feel free to continue enjoying the content I put out on here and on my social media. My next blog will be a full day of eating for female trying to lose fat
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