It’s using all 12 years of my experience and knowledge to guarantee you results but without having to pay the premium fee that my 1-2-1 Coaching costs. It’s also more flexible, meaning you can train when you want and don’t need to fit around someone else’s schedule.
Simple to follow
If you can’t follow it, you won’t do it. Everything you will be asked to do will be appropriate for your level. If you’re more experienced, naturally terminology will change, if you’re more of a novice, then your nutrition targets will reflect this. If need be, I’ll personally talk you through everything until things are clear.
Time-efficient
I’m going to make the assumption you’re not an elite athlete that can commit to training for 3 hours every day. I’ll also make the assumption you probably have a stressful job that has you working more hours than you’re supposed to plus a ton of other responsibilities on top of that. This is why your workouts need to give you maximum effectiveness for as little time as possible. In most cases your workouts should take no longer than 45-60 mins.
Training
We’ll first work out how much experience you have, how much time you legitimately have to train, what type of equipment is available to you, proficiency in various exercises etc.
Based on this, you’ll have the most effective training plan possible.
Nutrition
In order to make sure you get amazing results that you can still brag about 5 years from now. I will NOT give you a (pre-written) 7 day plan that you follow until you get fed up with it. Instead, we’re going to look at what your current eating habits/preferences are. Then bridge the gap to how your ideal self will be eating. You will not be forced to eat grilled chicken and steamed asparagus all day long. And yes there will still be room for ice cream or red wine 🙂 You’ll just be having it more intelligently.
Supplementation
There is a world of marketing bs out there which can be confusing and overwhelming. We will go through the supplements you are already taking, weed out what isn’t really helping, and add in things that will speed you along. You will only be advised to take what is proven to be effective and necessary for your own individualised circumstances.
Accountability & Ongoing Support – This is probably the Biggest Benefit!
Each week we’ll get you to check in via the check in process. We’ll go through your training, nutrition and anything else that’s important. We’ll then set you mini-goals on a weekly basis to get you towards your ultimate goal. I also like to check in with you mid-week to make sure all is going to plan.
Most importantly though, you’ll have unlimited access to me via Whatsapp with a 24 hour response time (sometimes less). Anything you encounter on your journey, whatever it is, I’ve been through it, and I’ve got my clients through it. If you’ve got a little niggle in the gym or had an unexpected invite to a party and unsure of what to do, I’ve got your back. Instead of spending hours trying to research a simple message to me will solve your problem.
3 months’ minimum required! To get you the body you have always dreamed of we need a sufficient amount of time working together to see real progress; especially since the focus of my coaching is creating results that last. We are going to be unwiring years of ingrained food, training & lifestyle habits rather than giving you something crazy for 4 weeks only for you to go back to normal once it’s all over. That’s not happening with me!
Can I see you 1-2-1 for a top up session to clarify anything?
Sure! You can always just pay me for a single session whenever you need.
I have an injury, can I still achieve my goals?
Yes, It’s possible to work around an injury in almost all cases. Of course it will depend on what the injury is and it may affect how long it will take to achieve your goal. I also work with a great team of rehab specialists that can help you get back to full strength.
How long will it take me to get in shape?
Every client is different and it depends on a multitude of factors including your current level, goal, coachability etc. One thing that’s for certain though is the better you are at putting into practice and sticking to all the stuff I give you, the faster your results will be.
How much does the coaching cost?
Online Coaching is between £250-£300 per month. Depending on your level/ how advanced your programming will need to be to achieve your goal.
The price is greater than most other online coaches out there and it’s because of the level of detail, individualisation and direct support you have from me. If you want great results that last, then a pre-written template and once per week communication is not gonna cut it!
If you’re interested then click below to apply!
