Stop travelling ruining your progress!

 

As you all know traveling can be a huge pain in getting the way of our progress as it throws our routine all off! It’s important to know what to do to minimize the damage that travel can cause!

 

1. Manage expectations – don’t expect that you will be able to improve at the same rate as when you are back home and have your routine working for you!

 

2. Boost your immune system before and during your travels – the amount of times clients come back and have picked up a bug either during travel or upon return which throws them off for another few weeks.

    How do I do that you may ask?

    1 week before travel take the following high quality supplement stack:

• Vit C 1000mg per day
• Magnesium 400mg per day
• Vit D3 2000iu per day
• Zinc 50mg per day
• Fish Oil 1 tsp
• Super Greens 1 scoop per day

Sounds like a lot but is not hard to just have this all first thing in the morning or before bed. And before you start telling me how unnatural these things are. I can guarantee you they are far more natural then all the anti-biotics, paracetamol and comfort eating you will be doing when you are ill.

    During Travel make sure to pack the following with you:

• A Protein supplement – you will likely to be deprived of this vital nutrient so ensure it doesn’t happen to you by taking it with.
• Super Greens powder – Once again you will not have control of getting all the food you want/need like you do at home so bring this to ensure you get your green (vitamin/minerals) in.

 

3. Train a few times! – Keep training routine up at all costs because it will be that much harder to build the momentum again when you are back.

• Aim for a very simple 20 min maintenance gym session – nothing fancy here the goal is simply to stimulate your muscles a bit and get you feeling good.
• If you cannot do a gym session, then a bodyweight routine is a must!

 

4. Lastly, Don’t make excuses why you can’t do things. – if you look for excuses you will always find them but if you decide to be resourceful and have a positive mind-set you will win!