Are You Really Too Busy For Your Fitness Goals?   Okay let’s be honest if you are living in a big city like London, New York, Singapore, Madrid etc. The chances are that you always feel like you are busy.   It’s the nature of modern life.   Even with lockdown in place, you probably...Read More

20 min Fat Loss Workout for Busy London Professionals   In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get them results they want. What’s required?...Read More