Why you MUST use a food diary to get results… and when you shouldn’t!   Looking to eat more healthily?   Okay great, but how are you planning on tracking your progress?   You weren’t?   Let me put you on some game.   Nutrition is potentially the most challenging aspect of someone’s fitness &...Read More

  The BIG Link Between Food & Guilt And How To Unwire This Harmful Mindset   Okay so we’re about to dive deeper into why we feel guilty after eating certain foods & how we can begin to unwire this negative mindset around food. If you haven’t already, then read part 1 here where I...Read More

The BIG Problem With Labelling Foods As ‘Good’ or ‘Bad’   So, those of you who know me, know that I really care about helping people get lean, healthy & strong. BUT what matters more to me is that they end up having a positive relationship with food. Sadly, most people struggle with this…even if...Read More

Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?   I’m sure you have heard loads about Intermittent Fasting  (IF)    But…What it it?   Fasting is the voluntary withholding of food for spiritual, health, or other reasons. It has been practiced for thousands of years and is a staple across many different religions...Read More

3 Healthy Savoury Snacks For The Office or At Home   Hey guys, This is another question I always get: ‘What foods are good to snack on?’    First thing I’d say is when it comes to snacking. If you’re hungry then eat a proper meal. Don’t be one of those people that try to...Read More