Why you MUST use a food diary to get results… and when you shouldn’t!   Looking to eat more healthily?   Okay great, but how are you planning on tracking your progress?   You weren’t?   Let me put you on some game.   Nutrition is potentially the most challenging aspect of someone’s fitness &...Read More

Have a treat everyday for lasting results? Read on..  In the last blog. We spoke about why you MUST replace bad habits with better habits if you want to be successful in the long term.   And if you’ve been up to date with my last few..you’d know that: 1. Trying to completely cut out...Read More

So you think cutting things out will help you move forward? While on your journey to becoming the Fittest You, a wise thing to do is work on replacing your bad habits with better ones. Obvious right? Wrong! So many people get it wrong because they simply try to remove a bad habit without replacing...Read More