Part 2 – Taking Action! In Part 1 we identified that the number one reason you cannot get motivated with your fitness goals is because you don’t know your WHY. This means digging deep & finding your pain point. If you haven’t read it already, right now, I need you to go back and read...Read More

Have a treat everyday for lasting results? Read on..  In the last blog. We spoke about why you MUST replace bad habits with better habits if you want to be successful in the long term.   And if you’ve been up to date with my last few..you’d know that: 1. Trying to completely cut out...Read More