Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?   I’m sure you have heard loads about Intermittent Fasting  (IF)    But…What it it?   Fasting is the voluntary withholding of food for spiritual, health, or other reasons. It has been practiced for thousands of years and is a staple across many different religions...Read More

Eating late..Does it really make you gain fat?   Here is one of the most common misconceptions of all time! This has been around since the dark ages I’m sure and still to this day it confuses people. A lot of people think that the time you eat your food (e.g. after 8pm) has a...Read More