Why you MUST use a food diary to get results… and when you shouldn’t!   Looking to eat more healthily?   Okay great, but how are you planning on tracking your progress?   You weren’t?   Let me put you on some game.   Nutrition is potentially the most challenging aspect of someone’s fitness &...Read More

Is It Really Cheaper Trying To Do It All Alone or Should You Hire A Coach?   Okay so most of the peeps I see on the internet/social media have this approach of spending hours researching or going through an endless cycle of trial and error to find out:   What is the best diet? ...Read More

Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?   I’m sure you have heard loads about Intermittent Fasting  (IF)    But…What it it?   Fasting is the voluntary withholding of food for spiritual, health, or other reasons. It has been practiced for thousands of years and is a staple across many different religions...Read More

Hey Guys, Last time, we spoke about the big problem with chasing fasting results in fitness & health. If you haven’t already, then check it out here as it makes this blog make more sense. We concluded that to get quality results that actually last, instead of looking for a quick fix, we need to...Read More

You Go Too Extreme And Then Can’t Keep It Up! I get it… you’ve decide that you’ve had enough of where you are currently at and you want to raise the level. You’ve got a goal in mind and you want results fast. Why would anyone want to transform their body slowly? The problem is...Read More