What a Proper Training Routine For Toning & Fat Loss SHOULD look like Hi, I’m Alex. In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get...Read More

What a Proper Training Routine For Fat Loss SHOULD look like If your goal is fat loss and building a sculpted physique to be proud of. Then your workouts need to firstly… Have the following components: Do Full Body Workouts – Big muscle groups burn the most calories and have the biggest impact on increasing...Read More