Why you MUST use a food diary to get results… and when you shouldn’t!   Looking to eat more healthily?   Okay great, but how are you planning on tracking your progress?   You weren’t?   Let me put you on some game.   Nutrition is potentially the most challenging aspect of someone’s fitness &...Read More

Training for a while but not seeing any REAL progress?   Okay so I see this one a lot! You’ve been training for while, perhaps you had some good progress in the beginning BUT since then you’ve never really improved?   Whenever I meet someone like this I always ask them: ‘What are you doing...Read More

  The BIG Link Between Food & Guilt And How To Unwire This Harmful Mindset   Okay so we’re about to dive deeper into why we feel guilty after eating certain foods & how we can begin to unwire this negative mindset around food. If you haven’t already, then read part 1 here where I...Read More

Are You Really Too Busy For Your Fitness Goals?   Okay let’s be honest if you are living in a big city like London, New York, Singapore, Madrid etc. The chances are that you always feel like you are busy.   It’s the nature of modern life.   Even with lockdown in place, you probably...Read More

Top Tips To Enjoy The Festive Season Without Ruining All Your Progress 🙂   Christmas is round the corner, the days are getting darker and mentally we are all beginning to turn off as the year comes to a close. However, most of my readers still have their fitness goals in mind (loosely at least)....Read More