What a Proper Training Routine For Toning & Fat Loss SHOULD look like Hi, I’m Alex. In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get...Read More

Hacking Hydration If you haven’t already, check my last blog here on how hydration could be whats holding you back from having a strong immune system, dropping body fat and performing optimally.   Here are some practical and enjoyable hacks to keep yourself hydrated:   1. Make Infused Water If you need a bit of...Read More

Switching things up too quickly A lot of people are impatient and have a very unrealistic idea of how long it takes to get the results they expect. After a few weeks, or even a few days of following an exercise programme or eating regime, if they feel like it’s not working as fast as...Read More

Festive Hacks: Enjoy the season without hating yourself once you’re back to reality 🙂   Christmas is round the corner, the days are getting darker and mentally we are all beginning to turn off as the year comes to a close. However, most people still have their fitness goals in mind (loosely at least). Which...Read More

Lack of Sleep: the problems. Okay you know sleep is ‘important’ but how exactly does it affect you?   Sleeping less than you need over a few days has a huge ripple effect on a variety of different things that influence fat loss: Kills Your Willpower– We only have a certain amount of mental energy...Read More