20 min Fat Loss Workout for Busy London Professionals   In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get them results they want. What’s required?...Read More

Full Day Of Eating For Female Fat Loss   Last blog I spoke about what a full day of eating might look like for a man. This time it’s for a woman training 3x per week with the aim of fat loss and toning. If you’ve been keeping up with my content on here or...Read More