The BIG Link Between Food & Guilt And How To Unwire This Harmful Mindset   Okay so we’re about to dive deeper into why we feel guilty after eating certain foods & how we can begin to unwire this negative mindset around food. If you haven’t already, then read part 1 here where I...Read More

The BIG Problem With Labelling Foods As ‘Good’ or ‘Bad’   So, those of you who know me, know that I really care about helping people get lean, healthy & strong. BUT what matters more to me is that they end up having a positive relationship with food. Sadly, most people struggle with this…even if...Read More

Have a treat everyday for lasting results? Read on..  In the last blog. We spoke about why you MUST replace bad habits with better habits if you want to be successful in the long term.   And if you’ve been up to date with my last few..you’d know that: 1. Trying to completely cut out...Read More