Hacking Hydration If you haven’t already, check my last blog here on how hydration could be whats holding you back from having a strong immune system, dropping body fat and performing optimally.   Here are some practical and enjoyable hacks to keep yourself hydrated:   1. Make Infused Water If you need a bit of...Read More

Importance of water Your parents probably never stopped going on about you drinking enough water. BUT this is often one of the most important and easiest things you can do to put your body into an optimum state. Also, as you know the body is 70% water so it does seem logical that there’s something...Read More