Tag

long term results
09
Feb

Is It Time For A Change OR Are You Switching Things Up Too Much?

Switching things up too quickly A lot of people are impatient and have a very unrealistic idea of how long it takes to get the results they expect. After a few weeks, or even a few days of following an exercise programme or eating regime, if they feel like it’s not working as fast as...
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Become The Fittest You