Why you MUST use a food diary to get results… and when you shouldn’t!   Looking to eat more healthily?   Okay great, but how are you planning on tracking your progress?   You weren’t?   Let me put you on some game.   Nutrition is potentially the most challenging aspect of someone’s fitness &...Read More

Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?   I’m sure you have heard loads about Intermittent Fasting  (IF)    But…What it it?   Fasting is the voluntary withholding of food for spiritual, health, or other reasons. It has been practiced for thousands of years and is a staple across many different religions...Read More

Part 2 – Taking Action! In Part 1 we identified that the number one reason you cannot get motivated with your fitness goals is because you don’t know your WHY. This means digging deep & finding your pain point. If you haven’t read it already, right now, I need you to go back and read...Read More

Is Gut Health The Reason You Cannot Lose Fat & Gain Muscle? This, and questions about carbs may potentially be one of the most commonly asked about topics ever. Now gut health is important but a lot of people place too much of their focus on drinking things like kombucha or apple cider vinegar because...Read More