Why you MUST use a food diary to get results… and when you shouldn’t!   Looking to eat more healthily?   Okay great, but how are you planning on tracking your progress?   You weren’t?   Let me put you on some game.   Nutrition is potentially the most challenging aspect of someone’s fitness &...Read More

3 Healthy Savoury Snacks For The Office or At Home   Hey guys, This is another question I always get: ‘What foods are good to snack on?’    First thing I’d say is when it comes to snacking. If you’re hungry then eat a proper meal. Don’t be one of those people that try to...Read More

Hey Guys, Last time, we spoke about the big problem with chasing fasting results in fitness & health. If you haven’t already, then check it out here as it makes this blog make more sense. We concluded that to get quality results that actually last, instead of looking for a quick fix, we need to...Read More

You Go Too Extreme And Then Can’t Keep It Up! I get it… you’ve decide that you’ve had enough of where you are currently at and you want to raise the level. You’ve got a goal in mind and you want results fast. Why would anyone want to transform their body slowly? The problem is...Read More