20 min Fat Loss Workout for Busy London Professionals In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get them results they want. What’s required? Effective/efficient training...Read More

Full Day Of Eating For Fat Loss – Male Version If you’ve been keeping up with my content on here or on social media you will know that I am big on creating a way of eating that works around your EXISTING lifestyle and habits, with the focus being on changing your habits over time rather...Read More