Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?   I’m sure you have heard loads about Intermittent Fasting  (IF)    But…What it it?   Fasting is the voluntary withholding of food for spiritual, health, or other reasons. It has been practiced for thousands of years and is a staple across many different religions...Read More

The best way to boost your metabolism if you want to lose fat? I often get asked what is the very best way to boost your metabolism into a fat burning machine? I hear all kinds of things out there: apple cider vinegar, CLA, green tea extract, omega 3 fish oil etc. They may contribute...Read More

Your Training is All Wrong; You Still Keep Doing ‘Cardio’ For Fat Loss! Okay so when you want to lose weight you immediately think that you need to do cardio right? ‘But doesn’t cardio burn the most calories?’ Before we go further, let’s break down what cardio actually means in simple language: All it means...Read More