Part 2 – Taking Action! In Part 1 we identified that the number one reason you cannot get motivated with your fitness goals is because you don’t know your WHY. This means digging deep & finding your pain point. If you haven’t read it already, right now, I need you to go back and read...Read More

The Number 1 Reason You Cannot Get Motivated With Your Fitness Goals   Okay I’m gona get straight to the point.   You don’t know ‘WHY’ you’re doing it.   Now you might say: ‘Of course I do, I’m doing it because I wana be healthier or fitter.’ While that’s a perfectly logical answer it’s...Read More

. Hands up if you have said phrases like the following before:   ‘I just need to have more willpower and then I can achieve…’ ‘I do not have enough willpower that’s why I keep failing with my diet’ ‘No its okay if everyone around me eats chocolates I will just use my willpower to...Read More