Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?   I’m sure you have heard loads about Intermittent Fasting  (IF)    But…What it it?   Fasting is the voluntary withholding of food for spiritual, health, or other reasons. It has been practiced for thousands of years and is a staple across many different religions...Read More

3 Healthy Savoury Snacks For The Office or At Home   Hey guys, This is another question I always get: ‘What foods are good to snack on?’    First thing I’d say is when it comes to snacking. If you’re hungry then eat a proper meal. Don’t be one of those people that try to...Read More

Is Gut Health The Reason You Cannot Lose Fat & Gain Muscle? This, and questions about carbs may potentially be one of the most commonly asked about topics ever. Now gut health is important but a lot of people place too much of their focus on drinking things like kombucha or apple cider vinegar because...Read More

Have a treat everyday for lasting results? Read on..  In the last blog. We spoke about why you MUST replace bad habits with better habits if you want to be successful in the long term.   And if you’ve been up to date with my last few..you’d know that: 1. Trying to completely cut out...Read More

Eating late..Does it really make you gain fat?   Here is one of the most common misconceptions of all time! This has been around since the dark ages I’m sure and still to this day it confuses people. A lot of people think that the time you eat your food (e.g. after 8pm) has a...Read More