Hacking Hydration If you haven’t already, check my last blog here on how hydration could be whats holding you back from having a strong immune system, dropping body fat and performing optimally.   Here are some practical and enjoyable hacks to keep yourself hydrated:   1. Make Infused Water If you need a bit of...Read More

Heart Rate Variability (HRV) If you’re someone that’s interested in recovery, optimum performance or even overall health. Then you’ve definitely heard the term heart rate variability (HRV). It’s become increasingly popular nowadays due to the rise of fitness wearables and fitness tracking apps. In case you’ve been wondering what it is and if it’s useful...Read More