Hey Guys, Last time, we spoke about the big problem with chasing fasting results in fitness & health. If you haven’t already, then check it out here as it makes this blog make more sense. We concluded that to get quality results that actually last, instead of looking for a quick fix, we need to...Read More

You Go Too Extreme And Then Can’t Keep It Up! I get it… you’ve decide that you’ve had enough of where you are currently at and you want to raise the level. You’ve got a goal in mind and you want results fast. Why would anyone want to transform their body slowly? The problem is...Read More