In part 1 I talk about why sleep is so important for fat loss and optimum health in general so if you haven’t read it yet, then check it out here   Tips to fall asleep like a champ!   1. Make sure your bedroom is only for 2 things: One is sleep and the...Read More

Lack of Sleep: the problems. Okay you know sleep is ‘important’ but how exactly does it affect you?   Sleeping less than you need over a few days has a huge ripple effect on a variety of different things that influence fat loss: Kills Your Willpower– We only have a certain amount of mental energy...Read More