Training for a while but not seeing any REAL progress?   Okay so I see this one a lot! You’ve been training for while, perhaps you had some good progress in the beginning BUT since then you’ve never really improved?   Whenever I meet someone like this I always ask them: ‘What are you doing...Read More

Are You Really Too Busy For Your Fitness Goals?   Okay let’s be honest if you are living in a big city like London, New York, Singapore, Madrid etc. The chances are that you always feel like you are busy.   It’s the nature of modern life.   Even with lockdown in place, you probably...Read More

Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?   I’m sure you have heard loads about Intermittent Fasting  (IF)    But…What it it?   Fasting is the voluntary withholding of food for spiritual, health, or other reasons. It has been practiced for thousands of years and is a staple across many different religions...Read More

So you think cutting things out will help you move forward? While on your journey to becoming the Fittest You, a wise thing to do is work on replacing your bad habits with better ones. Obvious right? Wrong! So many people get it wrong because they simply try to remove a bad habit without replacing...Read More

What a Proper Training Routine For Toning & Fat Loss SHOULD look like Hi, I’m Alex. In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get...Read More