Training for a while but not seeing any REAL progress?   Okay so I see this one a lot! You’ve been training for while, perhaps you had some good progress in the beginning BUT since then you’ve never really improved?   Whenever I meet someone like this I always ask them: ‘What are you doing...Read More

  Why You’re Not Improving in the Gym!   Okay so you’ve been going to the gym for 8 months now. You had good progress in the first month but since then you feel like you haven’t improved. Whenever I meet someone like this I always ask them: ‘What are you doing in your training?’...Read More