Training for a while but not seeing any REAL progress?   Okay so I see this one a lot! You’ve been training for while, perhaps you had some good progress in the beginning BUT since then you’ve never really improved?   Whenever I meet someone like this I always ask them: ‘What are you doing...Read More

What a Proper Training Routine For Toning & Fat Loss SHOULD look like Hi, I’m Alex. In case you don’t already know. I specialise in getting busy London professionals into their best physical and mental shape. A big part of this is me teaching clients how little time per week it actually takes to get...Read More