Tag

weight loss
21
Jun

Why you MUST use a food diary… and when you shouldn’t!

Why you MUST use a food diary to get results… and when you shouldn’t!   Looking to eat more healthily?   Okay great, but how are you planning on tracking your progress?   You weren’t?   Let me put you on some game.   Nutrition is potentially the most challenging aspect of someone’s fitness &...
Read More
27
Apr

The BIG Link Between Food & Guilt And How To Unwire This Harmful Mindset

  The BIG Link Between Food & Guilt And How To Unwire This Harmful Mindset   Okay so we’re about to dive deeper into why we feel guilty after eating certain foods & how we can begin to unwire this negative mindset around food. If you haven’t already, then read part 1 here where I...
Read More
09
Mar

Are You Really Too Busy For Your Fitness Goals?

Are You Really Too Busy For Your Fitness Goals?   Okay let’s be honest if you are living in a big city like London, New York, Singapore, Madrid etc. The chances are that you always feel like you are busy.   It’s the nature of modern life.   Even with lockdown in place, you probably...
Read More
17
Dec

Top Tips To Enjoy The Festive Season Without Ruining All Your Progress :)

Top Tips To Enjoy The Festive Season Without Ruining All Your Progress 🙂   Christmas is round the corner, the days are getting darker and mentally we are all beginning to turn off as the year comes to a close. However, most of my readers still have their fitness goals in mind (loosely at least)....
Read More
23
Nov

Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?

Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?   I’m sure you have heard loads about Intermittent Fasting  (IF)    But…What it it?   Fasting is the voluntary withholding of food for spiritual, health, or other reasons. It has been practiced for thousands of years and is a staple across many different religions...
Read More
1 2

Become The Fittest You