Switching things up too quickly A lot of people are impatient and have a very unrealistic idea of how long it takes to get the results they expect. After a few weeks, or even a few days of following an exercise programme or eating regime, if they feel like it’s not working as fast as...Read More

Festive Hacks: Enjoy the season without hating yourself once you’re back to reality 🙂   Christmas is round the corner, the days are getting darker and mentally we are all beginning to turn off as the year comes to a close. However, most people still have their fitness goals in mind (loosely at least). Which...Read More