Why You’re Not Improving in the Gym!   Okay so you’ve been going to the gym for 8 months now. You had good progress in the first month but since then you feel like you haven’t improved. Whenever I meet someone like this I always ask them: ‘What are you doing in your training?’...Read More

Protein Shakes! Should I use them? Almost every fitness magazine you see will have adverts for various protein shakes. Your local cold pressed juice shop now gives you the option to add an extra protein shot to your smoothie. And even chocolate bars like Mars and Snickers have protein versions of their chocolate! Which get...Read More

You MUST do this before Dropping calories when trying to lose fat!    Firstly, the reason most people get fat is because they are eating too many calories compared to what they are burning. Dead Simple! BUT The reason they are eating too many calories is because their body is craving good nutrition. If they...Read More

You’re ALL or NOTHING! You still think that’s a good thing?   Hands up if you’re a perfectionist.    Keep your hands raised if either of these next two phrases resonate with you: “If I can’t do it perfectly, then I really don’t want to do it at all.” “I will not begin an exercise routine...Read More

Why you MUST use a food diary!   Looking to eat more healthily? How are you planning on tracking your progress?   The first step is using a food diary to keep track of what you’re doing right now, and to chart your progress as you change your lifestyle. Most people who are unfit don’t follow...Read More