Why you MUST use a food diary to get results… and when you shouldn’t!   Looking to eat more healthily?   Okay great, but how are you planning on tracking your progress?   You weren’t?   Let me put you on some game.   Nutrition is potentially the most challenging aspect of someone’s fitness &...Read More

Is Intermittent Fasting The Key To Fat Loss You’ve Been Hoping For?   I’m sure you have heard loads about Intermittent Fasting  (IF)    But…What it it?   Fasting is the voluntary withholding of food for spiritual, health, or other reasons. It has been practiced for thousands of years and is a staple across many different religions...Read More

3 Healthy Savoury Snacks For The Office or At Home   Hey guys, This is another question I always get: ‘What foods are good to snack on?’    First thing I’d say is when it comes to snacking. If you’re hungry then eat a proper meal. Don’t be one of those people that try to...Read More

You MUST do this before Dropping calories when trying to lose fat!    Firstly, the reason most people get fat is because they are eating too many calories compared to what they are burning. Dead Simple! BUT The reason they are eating too many calories is because their body is craving good nutrition. If they...Read More